Vinyasa Discovery Around the Spine

Description

Ideal session to start a day full of energy. A first part of pranayama (breathing), a moving warm-up, sun salutations (surya namaskara), twists to release the digestive system, our peak pose (candle pose), and a return to calm.

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of digestion
• Improvement of concentration
• Improvement of breathing
• Core toning

Material

• Mat

Optional material

• Yoga blocks
• Blanket
• Cushion