Cardio

Description

A complete workout combining traditional Pilates exercises with dynamic multi-joint movements. This course also includes cardio elements to stimulate the metabolism.

Benefits

• Stimulation of metabolism
• Improvement of breathing
• Improvement of posture
• Muscle endurance
• Improvement of coordination
• Strengthening of pelvic floor
• Leg toning
• Arm toning
• Core toning

Material

• Mat

Optional material

• Cushion
• Blanket