Morning Spine and Hips

Description

Start your day with an energizing and revitalizing session. Twisting and hip-opening postures to stimulate the digestive system.

Benefits

• Hip flexibility
• Leg flexibility
• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Reduction of back pain
• Improvement of digestion
• Improvement of concentration
• Improvement of breathing

Material

• Mat

Optional material

• Blanket