Backbend Flow

Description

This session explores backbends to deeply open the heart and release accumulated tensions. A fluid and energizing practice that promotes thoracic expansion and relief of bodily tensions.

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of concentration
• Improvement of breathing
• Core toning

Material

• Mat

Optional material

• Yoga blocks
• Blanket
• Cushion