Sweat Energy

Description

A dynamic class where intensity builds in crescendo, with exercise combinations that boost the heart, stimulate blood circulation, and promote body oxygenation.

Benefits

• Improvement of posture
• Improvement of coordination
• Improvement of breathing
• Stimulation of metabolism
• Natural detoxification
• Reduction of stress
• Muscle endurance
• General muscle strengthening

Material

• Mat

Optional material

• Cushion
• Blanket