Morning Routine - Soothing Morning

Description

Start your day with a soothing session combining sun salutations, revitalizing stretches, and relaxation postures to awaken your body and mind.

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of digestion
• Improvement of concentration
• Improvement of breathing

Material

• Mat

Optional material

• Cushion
• Blanket