Peaceful Night

Description

This course, specially designed for the end of the day, prepares your body and mind for a restorative night's sleep.

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of concentration
• Improvement of breathing

Material

• Mat
• Bolster
• Yoga blocks

Optional material

• Blanket
• Cushion