Bridge and Balance

Description

This course offers an energetic fusion of Pilates and dynamic Yoga. Dive into a challenging session.

Benefits

• Stimulation of metabolism
• Improvement of breathing
• Improvement of posture
• Muscle endurance
• Improvement of coordination
• Strengthening of pelvic floor
• Leg toning
• Arm toning
• Core toning
• Hip flexibility
• Leg flexibility

Material

• Mat

Optional material

• Yoga blocks
• Blanket