Sun Salutations
Yoga · 50 min
Inter
Description
An intense session focused solely on sun salutations, where each series becomes a challenge to strengthen coordination, endurance, and movement precision.
Benefits
- Improvement of posture
- Improvement of breathing
- Strengthening of pelvic floor
- Stimulation of metabolism
- Natural detoxification
- Improvement of concentration
- Muscle endurance
- Arm toning
- Core toning
- General muscle strengthening
Material
- Mat
Optional material
- Yoga blocks
