Arm Strength and Feet in the Air

Description

A physical class focusing on arm balances and inversions to develop strength, balance, and self-confidence.

Benefits

• Improvement of posture
• Improvement of breathing
• Strengthening of pelvic floor
• Stimulation of metabolism
• Natural detoxification
• Reduction of stress
• Improvement of concentration
• Arm toning
• Core toning

Material

• Mat

Optional material

• Blanket
• Yoga blocks
• Meditation cushion
• Bolster