Around the Spine

Description

This gentle course is designed to relieve daily accumulated tensions, both physical and emotional. Through soothing postures and fluid movements, it promotes deep relaxation and better stress management, while offering you a moment of calm and well-being.

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of digestion
• Improvement of concentration
• Improvement of breathing

Material

• Mat

Optional material

• Yoga blocks
• Blanket
• Cushion