Yin Discovery Around the Hips

Description

Gentle and relaxing practice ideally done at the end of the day. Asanas (postures) around the hips that allow rebalancing of emotions and the digestive system.

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of digestion
• Improvement of concentration
• Improvement of breathing
• Hip flexibility
• Leg flexibility

Material

• Mat

Optional material

• Yoga blocks
• Blanket
• Bolster
• Cushion