Balance

Description

A playful class where we explore balance by playing with ground contact points to strengthen stability and creativity.

Benefits

• Improvement of posture
• Improvement of breathing
• Strengthening of pelvic floor
• Stimulation of metabolism
• Improvement of flexibility
• Improvement of concentration
• Hip flexibility
• Leg flexibility
• Improvement of balance
• General muscle strengthening

Material

• Mat

Optional material

• Yoga blocks