Stretching with a Block

Description

A gentle and deep class, combining yin postures with the use of a block to work on fascia, release tension, and rebalance body energy.

Benefits

• Improvement of posture
• Reduction of back pain
• Improvement of breathing
• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of digestion
• Improvement of concentration
• Hip flexibility
• Leg flexibility

Material

• Yoga blocks
• Mat

Optional material

• Cushion
• Blanket
• Meditation cushion
• Bolster