Full Abs
Pilates · 20 min
Inter
Description
A complete workout in 2 blocks of 4 exercises. A dynamic block to activate and tone your core, then a block with plank variations to deeply strengthen and stabilize your trunk.
Benefits
- Improvement of posture
- Muscle endurance
- Improvement of coordination
- Reduction of back pain
- Improvement of breathing
- Strengthening of pelvic floor
Material
- Mat
Optional material
- Cushion
- Blanket
