Strength and Stability

Description

A complete session that deeply sculpts the body, targeting abs, arms, and glutes, with slow and intense movements.

Benefits

• Improvement of posture
• Improvement of coordination
• Improvement of breathing
• Strengthening of pelvic floor
• Stimulation of metabolism
• Improvement of flexibility
• Muscle endurance
• Leg toning
• Arm toning
• Core toning
• General muscle strengthening

Material

• Mat

Optional material

• Cushion
• Blanket