Body Sculpt

Description

This Body Sculpt course offers a complete multi-joint workout promoting optimal muscle balance. By engaging all muscles and the cardiovascular system, it helps improve blood circulation, thus promoting the elimination of bad fats.

Benefits

• Improvement of breathing
• Improvement of posture
• Muscle endurance
• Improvement of coordination
• Strengthening of pelvic floor
• Leg toning
• Arm toning
• Core toning

Material

• Mat

Optional material

• Cushion
• Blanket