The Warriors
Yoga · 50 min
Inter
Description
A class focused on grounding and confidence, combining dynamic and balanced postures with deep work on shoulders and hips. A practice that energizes and centers.
Benefits
- Improvement of breathing
- Hip flexibility
- Stimulation of metabolism
- Muscle endurance
- Leg toning
- General muscle strengthening
- Posture
Material
- Mat
Optional material
- Yoga blocks
