Tonic Glutes

Description

An intensive class targeting glute muscles with floor exercises to strengthen, tone, and work deeply.

Benefits

• Improvement of posture
• Improvement of breathing
• Strengthening of pelvic floor
• Stimulation of metabolism
• Improvement of flexibility
• Hip flexibility
• Leg flexibility
• Muscle endurance
• Leg toning

Material

• Mat

Optional material

• Cushion
• Blanket