Glutes on Fire
Pilates · 50 min
Inter
Description
An intense session with floor exercises to effectively work the glutes, using controlled movements and pulses to deeply engage the muscles.
Benefits
- Improvement of posture
- Improvement of breathing
- Strengthening of pelvic floor
- Stimulation of metabolism
- Improvement of flexibility
- Hip flexibility
- Leg flexibility
- Muscle endurance
- Leg toning
Material
- Mat
Optional material
- Cushion
- Blanket
