Target Your Waist
Pilates · 10 min
Inter
Description
10 minutes to sculpt your abs at the end of your workout (running, circuit training, weightlifting, etc.). The session consists of 4 targeted exercises and two rounds of complete training.
Benefits
- Improvement of posture
- Muscle endurance
- Improvement of coordination
- Reduction of back pain
- Improvement of breathing
- Strengthening of pelvic floor
Material
- Mat
Optional material
- Cushion
- Blanket
