Postural Wellness: Back and Abs

Description

A session that feels good when you have been sitting all day.

Benefits

• Stimulation of metabolism
• Improvement of breathing
• Improvement of posture
• Improvement of coordination
• Strengthening of pelvic floor
• Reduction of back pain
• Arm toning
• Core toning

Material

• Mat

Optional material

• Cushion
• Blanket