Yoga Initiation

Description

Discover or rediscover the fundamentals of Yoga. A first part of pranayama (breathing), a traditional Vinyasa Yoga warm-up, sun salutations, traditional Hatha Yoga asanas (postures), then a return to calm with a guided Savasana (relaxation).

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of concentration
• Improvement of breathing
• Improvement of digestion

Material

• Mat

Optional material

• Yoga blocks
• Blanket
• Cushion