Morning Hips

Description

Start your day with a soothing session focusing on hip opening and relaxation postures.

Benefits

• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of digestion
• Improvement of concentration
• Improvement of breathing
• Hip flexibility
• Leg flexibility
• Improvement of balance

Material

• Mat

Optional material

• Yoga blocks