Root and Sacral Chakras

Description

A gentle and powerful session to rebalance your chakras. Work on grounding and hip-opening postures.

Benefits

• Hip flexibility
• Leg flexibility
• Improvement of balance
• Natural detoxification
• Improvement of flexibility
• Reduction of stress
• Improvement of posture
• Improvement of digestion
• Improvement of concentration
• Improvement of breathing

Material

• Mat

Optional material

• Yoga blocks
• Bolster
• Meditation cushion