The Eagle
Yoga · 50 min
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Description
A fluid and grounded flow, inspired by the eagle, that engages the flexibility of the shoulders and hips. This practice emphasizes grounding, opening the upper body, and activating the deep muscles to enhance balance and stability.
Benefits
- Improvement of coordination
- Improvement of breathing
- Hip flexibility
- Leg flexibility
- General muscle strengthening
Material
- Mat
Optional material
- Blanket
- Yoga blocks
