Mobility and Arms
Yoga · 50 min
Inter
Description
A class focused on dynamic mobility in motion, blending fluidity and arm strengthening to develop strength, flexibility, and control, in a gymnastic spirit.
Benefits
- Improvement of posture
- Natural detoxification
- Improvement of flexibility
- Hip flexibility
- Leg flexibility
- Arm toning
- Core toning
- General muscle strengthening
Material
- Mat
Optional material
- Blanket
- Yoga blocks
- Meditation cushion
- Bolster
