Triceps and Abs

Description

A class dedicated to strengthening triceps, abs, and mastering coordination, with a focus on maintaining the upper body for a stable and aligned posture.

Benefits

• Improvement of posture
• Improvement of coordination
• Reduction of back pain
• Strengthening of pelvic floor
• Arm toning
• Core toning

Material

• Mat

Optional material

• Cushion
• Blanket