Pilates Initiation

Description

Discover or rediscover the basics of Pilates. Understand breathing, discover typical exercises, learn to engage your deep muscles.

Benefits

• Improvement of breathing
• Improvement of posture
• Muscle endurance
• Improvement of coordination
• Strengthening of pelvic floor
• Leg toning
• Arm toning
• Core toning

Material

• Mat

Optional material

• Cushion
• Blanket