Jour 2 : Respirer & Relâcher
Yoga · 20 min
Beginner
Description
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Benefits
- Improvement of posture
- Reduction of back pain
- Improvement of breathing
- Natural detoxification
- Reduction of stress
- Improvement of flexibility
- Improvement of digestion
- Hip flexibility
- Leg flexibility
- Flexibility
Material
- Mat
- Blanket
