Yoga Vinyasa flow - Hanumanasana
Yoga · 40 min
All
Description
Un flow dynamique autour du chakra racine avec hanumanasana, le grand écart latéral, en posture pic.
Benefits
- Improvement of posture
- Improvement of coordination
- Improvement of flexibility
- Improvement of balance
- Leg toning
- Muscle endurance
- Hip flexibility
- Leg flexibility
- Coordination
- General muscle strengthening
- Flexibility
Material
- Mat
- Yoga blocks
