Yoga Vinyasa flow - King Pigeon

Description

Une pratique dynamique autour des ouvertures de coeur avec king pigeon en posture pic.

Benefits

• Improvement of posture
• Improvement of coordination
• Reduction of back pain
• Improvement of flexibility
• Improvement of balance
• Hip flexibility
• Coordination
• Posture
• General muscle strengthening
• Flexibility

Material

• Mat
• Yoga blocks