Description

A gentle 3-day program, designed to offer you a space for calm, re-centering, and softness. No need to be flexible, athletic, or experienced. Just the desire to give yourself a little time to breathe and come back to yourself. Each day, you'll find a short session (15 to 20 minutes) to do at home, at your own pace. Grab a mat, a blanket, some privacy… and let yourself be guided 🌙

Benefits

Equipment

• Mat
• Blanket