Hatha Yoga

Hatha Yoga

A traditional yoga focused on holding postures for extended periods to strengthen the body while calming the mind. This class encourages a deep connection between the mind and body, promoting balance and inner serenity.
Root and Sacral Chakras
Root and Sacral Chakras
Inter
~30 min
Sacred Energy: Hip Release
Sacred Energy: Hip Release
Beginner
~30 min
The Warriors
The Warriors
Inter
~50 min
Energy in the lower body
Energy in the lower body
Beginner
~50 min
Active back and free breathing
Active back and free breathing
Beginner
~50 min
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