Description

Each session focuses on a specific theme. Through varied practices, you will be able to explore, improve and strengthen specific aspects of your body, such as strength, flexibility, balance or stability. This program is designed to support you in a targeted and progressive approach, allowing you to discover new capabilities and fully connect with yourself.

Benefits

Equipment

• Mat
• Yoga blocks
• Cushion
• Blanket
• Meditation cushion
• Bolster