
Detox Yoga
A yoga that promotes the elimination of toxins throughout the body while revitalizing the mind. There are two types of Detox classes: morning routines designed to start the day with energy and clarity, and detox classes inspired by yin yoga that focus on relaxation and deep stretching.

Yin Discovery Around the Hips
Beginner
~30 min

Morning Routine - Soothing Morning
All
~20 min

Around the Spine
Beginner
~30 min

Morning Spine and Hips
Inter
~30 min

Stretching with a Block
Beginner
~30 min

Free Your Back
Beginner
~30 min

Back and arms relaxation
Beginner
~30 min

Lower back pain and digestive issues
All
~30 min
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Deep relaxation
All
~50 min
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Back sweetener
All
~30 min

Morning Hips
All
~20 min

Peaceful Night
All
~50 min

